Tuesday, April 14, 2009

Caribbean Steak Wrap

Stuck at home today, so I have a little time to share my dinner with you. I wish I could have actually shared it because it was quite tasty. My goal over the next couple of weeks is to try out some of the recipes I've been clipping over the years.

I am now trying to stick to a food budget and so I am meal planning on Sunday for weeknight meals in order to shop more efficiently. This is something I have not done in the past and so far it has been really nice to have all the ingredients I need because I have actually planned it that way. Yay for being organized!

Approximate cost for main ingredients (the rest I had on hand):

1 lb. thin sliced steak - $5
1 can black beans - .60
1 mango - $1
1 avocado - $1
lime - .20
cilantro - .50
4 large flour tortillas - $1
$9.30 for 4 servings

This was one of my clippings from the Contra Costa Times called "Steak Wraps with Rum Black Beans and Mango-Avocado Relish" and was tagged as a 30 minute dish. I shortened the title because although descriptive, it's just too much. I also don't consider mango, avocado, cilantro and lime juice to be a "relish." Whatever. On to the recipe - it seems long, but just read over it before you start and it comes together pretty quick.

Caribbean Steak Wraps

3 T. olive oil
3 t. jerk seasoning (purchased, or make it as follows)
1 t. salt plus more to taste
1 lb. thin steak (flank or carne asada cut)
2 cloves garlic
1 can black beans
1/4 cup water
1 ripe mango
1 ripe avocado
1 T. lime juice
1/4 cup chopped cilantro
pepper
1 T. rum
4 large flour tortillas

Instructions:
Preheat the broiler.
Combine 1 T. of the oil with 2 t. of the jerk seasoning and 1 t. salt in a small bowl. Rub this mixture into both sides of the meat and place the meat on a baking sheet. Broil until medium rare, about 5 minutes per side for flank steak (less for carne asada cut). Let it rest until ready to serve.
Meanwhile, heat the remaining 2 T. oil in skillet. Add the garlic and remaining teaspoon of jerk seasoning and saute for a few minutes. Add the beans and and water and simmer gently for a few minutes.
Meanwhile, dice the avocado and mango and place in serving bowl. Drizzle with lime juice and add chopped cilantro. Toss with salt and pepper to taste.
Add the rum to the beans, and increase the heat to cook off the alcohol for a couple minutes. Season the beans with salt and pepper.
Slice the steak into thin strips. Serve fajita style with each component laid out, or roll everything into a burrito for your lucky guests. I also added a dollop of sour cream because I thought it was lacking in sauciness.

Easy Jerk Seasoning
1 T. brown sugar
1 t. garlic powder
1 t. cayenne pepper
1/2 t. ground allspice
1/2 t. ground black pepper
1/2 t. dried thyme
1/4 t. ground ginger

Tall guy really enjoyed it and was impressed that it did not taste like your average Mexican burrito. He thought it was like one of those gourmet burritos that cost $8 a pop. He was also happy to have an extra to take to work tomorrow. I just love it when a plan comes together....

3 comments:

Siri said...

Yum, yum, yum. I love all those flavors and have a couple of perfectly ripe avocados waiting on the counter to be used!

Thanks for sharing,
Siri

Lorena said...

I love the mango and avocado part of this recipe!

Kevin said...

Those look tasty! The mango and avocado combo is a great one!